psychonautical: Breathing Holorénica II -
This was the second time I did the breathing
holorénica . At the first opportunity I had not experienced major psychological effects and physical effects moderate, probably because I did not properly needed breathing rates.
These rhythms involve rapid breathing of 120 to 160 breaths per minute, maintaining this rate, to the extent possible, between 5 and 15 minutes and resting the minimum time needed to regain control of breathing. (Approximately 1 to 5 min)
Between the second and the fifth series will cross the limit due to the cathartic implosion leading hyperoxygenation after a period of 1st 2 hours of relaxation, emotional openness and understanding that the time and effect particularly sought in the art.
is necessary to have a sound stimulus with the pace leisurely searched (from 120 to 160 steps per minute) to guide us in the desired pace, otherwise it is very difficult maintain control of breathing in a normal speed right. It is also useful accompaniment of a guide who encourages us in maintaining the pace and manipulate lOOgr aand for cathartic implosion. The first time
did not have any of these conditions and could not keep pace appropriate to achieve the experience.
Experience
The external sound stimulus used was a digital metronome.
I was accompanied by my partner.
Place: my bed
As I said before, this time had a rhythmic stimulus set at 150 steps per minute. I went to bed and my companion knelt at my head, telling me how many minutes in each period and had been encouraged to overcome each earlier mark.
The first blast of breath lasted three minutes: it was very difficult to keep pace seemed too fast. I could not keep the same speed of the metronome but the important thing is to make possible. At times, he was at the same time.
The second burst lasted five minutes: it was much easier to follow the respiration rate, despite the lost every minute making it to recover afterwards.
The third blast was 7 minutes, it is becoming easier to breathe faster. Learning to relax no muscles needed for breathing.
The fourth blast was 9 minutes, the fifth of 13, the sixth of 15.
retrospect I realize that I got to pick the fifth and the sixth blast did not add anything to my state.
In the latest flurry I asked my companion to massage my neck, which had expressed an emotional block (muscle spasms, contractures). This manipulation was fudamental to achieve emotional openness of the next period.
--- Quick Stop breathing. My body is full of energy, super-oxygenated but at the same time do not spend that energy in muscle movement. I try to relax more and more.
Every cell in my tissue is on and the sense of myself is a bit out of my body in front of my eyes. My skin tingles of blood and oxygen.
I enter the stage of compensation of carbon dioxide.
not notice any marked psychological effect and I ask my companion to leave me alone and cover my body with a blanket. Cover my body and covered my face.
Then the first psychic experience. Suddenly I thought of my grandmother died, I remembered our parting at home, sitting at his desk when I came to Europe and she stayed in Argentina. Was old and knew that we do not see each other again. I remembered the hug I gave him, I remembered my aunt told my grandmother said that embrace that nobody ever had embraced this and began to mourn. To mourn his departure.
At that moment everything came loose, broke free and began to review her moments, moments of his life and my children, home and evenings with her and my aunt was. Then mourn for a while was very relaxed, my breathing was minimal, almost imperceptible.
I began to remember my childhood and my grandmother's house and that was the moment psychoactive experience. My ability to remember was immense, my memory had no barriers. Remembered and visualized that house in every detail, the kitchen counter, color, material it was made, its texture, its usual small cracks and stains, metal edges. I remembered the windows, a fabric for insects and small holes, window handles, one that never quite fit. I remembered the floor and the tiles under the table where he always played. I saw the house from the height he looked at her as a child, 4, 5 or 6 years.
My memory was free, no lock had been crying because the memories of sadness and pain, the pain of the loss of my childhood, the death of my dear, the passage of time, my own death.
explored the house for 1 hour maybe, I thought of my grandmother's youngest brother, the only survivor the 5 brothers, an entire generation. And I felt like I'm part of a continuum, I have in me some of them, their parents and parents of their parents and thousands of generations back .... and forward. Comment
The last part discussed the experience was very close to the ayahuasca, obviously not with that intensity. Holorénica breathing does not lead immediately to these experiences, we must do something, get something with it to achieve it, make an effort and intense work before reaching a psychedelic altered state, but once there, I felt a very emotional release similar. Experience breath
lasted post about two hours, then went very slowly. Hermosa
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migraine [sorry if embitter overnight someone, but not something you can decide for myself ...] 
